My breakfast bars

My infamous breakfast bars recipe.

Makes 24 bars


Coconut oil
1 x cup pecans
1 x cup chopped almonds
1/2 x cup sliced apricots
1 x cup halved figs, dried,
1.1/2 x cups oats
1/2 cup raisins or dried cranberries
1.1.2 x cup Brown Rice Cereal
3 x Egg Whites
1/4 x cup Raw Honey
1/2 x Tsp Ground Cinnamon
1/4 x Tsp Salt
1 X tsp Vanilla Extract



Preheat oven to 350.
Lightly mist a 13×9 baking with cooking spray.
Combine pecans, almonds, apricots and figs in a food processor. Lightly pulse until chopped.
Transfer pecan mixture to a large mixing bowl; add oats, raisins, and cereal.
In a separate bowl, combine egg whites, syrups or honey, cinnamon, salt and vanilla, stirring well.
Add to pecan mixture, mixing well.
Spread mixture into prepared pan, pressing down gently.
Bake 20 to 25 minutes or until lightly browned.
Allow to cool 15-30 minutes before slicing into 3×3 inch bars.bars breakfast bars

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